This One’s Only For The Mamas!
Hello I am Shannon and I aim to create kind and compassionate children, one exhausted mama at a time.
Feeling Overwhelmed as a Mama? There’s a Better Way.
The chaos. The meltdowns. The guilt.
You love your kids more than anything, but some days, parenting feels like an uphill battle. You’re exhausted, and instead of feeling joy, you’re just trying to survive the day.
It doesn’t have to be this way.
Imagine stepping into a calmer, more confident version of yourself. Picture your kids learning to manage their emotions—because they’ve watched you master yours.
This isn’t just wishful thinking.
It’s possible. And it starts here.
YOUR CHILDREN MAY NOT REMEMBER THE WORDS YOU SPEAK, BUT THEY WILL ALWAYS REMEMBER THE WAY YOU MADE THEM FEEL!
When did exhaustion and overwhelm become our everyday reality?
AHEM! Well because.......
✔️ the temper tantrums
✔️ the arguments
✔️ the yelling
✔️ the not listening
✔️ the roller coaster of emotions
✔️ the never-ending frustrations
NEED I GO ON? IT’S TOO MUCH!
TRUTH BOMB
Burnout happens when the day-to-day parenting minutiae leads to a lack of patience, unwanted explosions, discontentment, and emotional withdrawal.
FACT: BEING A MAMA IS HARD
As mothers, we innately give more of ourselves physically, mentally, and emotionally.
We end up redefining who we are as we fit immeasurable responsibilities into the framework of our family’s lives.
THIS PRESSURE LEADS US TO BURNOUT!
IT IS VITAL THAT WE HEAL AND PRESERVE OUR OWN MENTAL AND EMOTIONAL ENERGY FOR OUR CHILDREN.
CHILDREN NEED PARENTS WHO ARE EMOTIONALLY REGULATED.
Are You A Burned-Out Mama?
Do you feel like you are in charge of all of the everythings?
Do you put on a brave face and then bawl like a baby the second you have a moment to yourself (shoutout to the shower criers)?
Do you feel physically and emotionally overwhelmed?
Do you often find yourself caught in a cycle of constant worry and overthinking about parenting and daily responsibilities?
Do you notice increased irritability and a shorter temper in your reactions to everyday parenting challenges?
Do you have doubts about your abilities and place unattainable demands on yourself?
Do you feel like a robot, merely surviving in automatic mode?
Do you find yourself withdrawing from activities that once brought you joy and fulfillment?
You want to support your kids to be the BEST version of themselves, but who is supporting YOU to get them there?
The Program Includes:
40+ On-Demand Lessons You Can Listen To From Anywhere
7 Grounding Activities for the Family
20+ Downloadable PDFs
30+ Journal Prompts
2 Emotional Intelligence Assessments
ONGOING ACCESS To The Content For As Long As The Program Is Running
Semi-Weekly Live Group Coaching Calls
Library of Recorded Coaching Calls
Access to the Members-Only Facebook Group
Bonus Materials
80 Empowering Affirmation Cards For Kids
14 DAY MONEY-BACK GUARANTEE
WE CAN GAIN CONTROL OF OUR EMOTIONS
What’s the problem, aren’t all mamas stressed out?
Well, YES!
We are overstretched, overcommitted, underprepared, and underappreciated.
KIDS ARE MIRRORS OF THEIR PARENTS. ALWAYS WATCHING, ALWAYS LISTENING.
If we can't stay calm in the eye of a storm, how can we expect our kids to?
THERE IS GOOD NEWS!
It’s never too late to change your situation!
Self-awareness is the superpower to your success!
To deeply connect to your children's needs, you must first deeply connect to your own!
Let's face it: When we had our babies, we had no idea what we were doing! What little we knew about parenting came straight from our own upbringing.
The good, the bad, and the triggering!
Today, those triggers make us blow up like Mount Vesuvius at the sound of the siblings fighting, the sight of spilled milk on the floor, and the scattering of legos in the living room!
We yell, scream, and threaten our kids in the heat of the moment. We say anything to stop the frustrating behavior, and then we feel guilt.
We end up on this roller coaster of emotion and shame, and it feels like we can't get off.
Our kids' emotional reactions begin to emulate ours, and they, too, get stuck on the roller coaster ride. Everyone is yelling at each other, there are frequent temper tantrums and tears, and you can't wait for bedtime when you can indulge your sorrows in a bottle of bubbles and some chocolate.
Mamas are doing the most demanding job on the planet, with no real training!!
No wonder we are feeling stressed, overwhelmed, and burned out. It doesn't have to be this hard, and it is time for a change!
And so, The Blueprint for Burned-Out Mamas was created.
The aim is to create emotionally healthy humans, one exhausted mama at a time! It is a program and community designed to improve the quality of life in your household and prepare your children for a successful future.
IT ALL STARTS WITH YOU!
🫵🏼
IT ALL STARTS WITH YOU! 🫵🏼
Four Reasons You Need This In Your Life!
You will gain access to a private Facebook group of like-minded mamas who will have your back 24/7. You will also be able to join the weekly Q and A sessions, where you can ask specific questions about whatever emotional parenting battle you are experiencing. If you are unable to attend the call, you will have unlimited access to the recordings. This is the best support you can get for your parenting!
Classes are designed for your ridiculously busy, on-the-go lifestyle. You can download the mp3 files and listen while driving in your car, taking a shower, or running after your little ones. Listen to the lessons whenever you can, from anywhere you want!
I have worked closely with parents and children for over two decades in the world's best international schools. I hold a Bachelor's in Human Development and Family Studies and a Master's in International Education. I am a trained counselor, certified in emotional intelligence and positive psychology. Most importantly, I am a parent of two!
Our Blueprint Mamas live worldwide, so no matter the time, the age of your children, or the specific challenge you are facing, you ALWAYS have a kind and caring community surrounding you to provide quick, timely answers and support!
